Whatever you're going through, we can help...
Anxiety and Depression
Anxiety and depression happen to anyone at any time, and they can feel overwhelming. With the right support and strategies, managing these challenges is possible.
Maybe you've experienced a bereavement, you're going thorough relationship difficulties or menopause, or maybe something has happened at work.
Whether you’re facing daily stressors or navigating deeper emotional struggles, taking small, consistent steps can lead to positive change. Our approach focuses on giving you the space to talk and explore what's going on, using evidence-based techniques to help you feel better. By fostering resilience, building coping mechanisms, we can create a safe space for healing and growth. Remember, you don’t have to go through this alone—help is available, and every step toward well-being is a step toward a brighter, more balanced life.
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The team at TherapEast can help you work through your anxiety and depression - get in touch to find out how.
Coping with bereavement is a deeply personal journey that takes time, patience, and support. Losing someone close can bring a mix of emotions, from sadness and confusion to moments of anger or even guilt.
Our approach to grief support focuses on providing a compassionate space to explore these feelings, honour memories, and find ways to heal.
While each person’s path through grief is unique, connection and understanding can ease the journey, helping you move forward at your own pace, with gentle guidance and care.
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The team at TherapEast can help you manage your grief and rebuild - get in touch to find out how.
Bereavement
Children’s mental health is crucial to their overall well-being, development, and happiness. Early emotional support can make a lasting difference, helping children navigate challenges like anxiety, mood changes, social pressures, and school stress.
Our approach focuses on creating a nurturing and safe environment where children feel heard, understood, and empowered to express their emotions. By building resilience and coping skills from an early age, we aim to support each child’s unique path to a balanced and fulfilling life, equipping them to thrive as they grow.
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Our therapists work with children of all ages, using techniques including art, drama and play therapy. We also work with families to ensure a fully holistic approach.
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The team at TherapEast work with children from 3 to 18+. Get in touch to find out more.
Children & Young People
Couples Therapy
Couples therapy offers a supportive space for partners to reconnect, communicate openly, and resolve challenges together.
Whether you're facing issues related to communication, trust, intimacy, or life transitions, therapy can provide valuable tools to strengthen your relationship.
Our approach is rooted in fostering understanding, empathy, and healthy dialogue, helping each partner feel heard and valued. By addressing concerns together, couples can build a foundation of trust, respect, and closeness that supports long-term growth and happiness.
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The team at TherapEast includes qualified couples therapists and coaches - get in touch to find out more.​​
Trauma can happen in many forms, from "big T trauma" - one specific event, to "small 't' trauma" - prolonged trauma that can last for weeks, months or even years, resulting in PTSD and C-PTSD. Trauma can affect the way that you see the world, and how we relate to ourselves and other people. They can impact our threat system and lead us to react in unexpected or unwanted ways.
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Working with trauma in therapy is a gentle, guided process aimed at creating safety, understanding, and healing. Trauma can impact many areas of life, influencing emotions, relationships, and even physical well-being.
Our approach focuses on helping clients reclaim a sense of control, reconnect with their strengths, and build resilience at a pace that feels comfortable. By exploring and processing traumatic experiences within a safe therapeutic environment, individuals can release the hold of the past, rebuild confidence, and move forward with greater peace and self-compassion.
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At TherapEast many of our therapists are experienced at dealing with trauma, and we offer a range of evidence-based approaches to help.
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Get in touch to find out more.
Trauma
Neurodivergence
We have therapists who are experienced at working with ADHD, autism and other forms of neurodivergence.
Supporting neurodivergent individuals in therapy means recognising each person’s unique way of thinking, feeling, and experiencing the world. Our approach focuses on fostering self-acceptance, developing coping strategies, and celebrating differences rather than framing them as problems.
We provide a safe, understanding environment where neurodivergent clients can explore their goals, manage challenges, and build skills that align with their own needs and values. Therapy can be a space for empowerment, helping you to thrive while embracing your full range of neurodivergent identity.
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Our team have experience of working with neurodiverse individuals, and can work through the whole process, from assessment and diagnosis, to learning to live with difference. Get in touch to find out more.
